These classes work towards building strength, power and control in the aerial hammock. For these strong classes I suggest that people have some experience of aerial yoga or vinyasa yoga or a good fitness level. To start at an easier level, check out my general aerial yoga or sound bath classes. You can also build your own workshop; book strong classes in combination with a general or deep stretch class on the same date and get a discount.
These classes are at the Crags Centre in Edinburgh, 10 Bowmont Place, EH8 9RY. This is a short walk from George Square. All the Newington buses will drop you off a quick walk away, and there is a small amount of parking at the centre as well.
£10.50 for a 1-hour class; £16 for a 1.5-hour class. If you book more than one class on the same date, you get a 10% discount. Payment can either be made via PayPal or direct bank transfer. Please note you are only booked into the class once I receive payment. If you would like to buy a voucher for this or any of my classes, see here.
Use the booking form to book onto the class or classes you'd like to attend. I'll confirm your booking once it's paid for. If the class is fully booked, you can still book on and you'll be added to the waiting list.
Yes! Classes are for all levels and the hammock height is set low so it is accessible and fun. If you're feeling nervous, a deep stretch and relax class does provide a gentle way to support you into these classes, but equally week one of a block of four can also be ideal.
Send me an email and I’ll get back to you as soon as possible, or take a look at the FAQs.
In all yoga classes, don't do anything that hurts. There is a difference between painful and challenging. Take responsibility for your body and your limitations. Although these classes are low hammock and close to the ground, you will be asked to sign a waiver before participating.
