General classes are suitable for everyone with a good range of movement, including those new to aerial yoga and/or yoga. For those who are new/nervous, the deep stretch may be particularly suitable as we move through poses a bit slower building flexibility and stretching deep. To start at an easier level that very gently allows you to experience the hammock, check out my sound bath classes. You can book any two classes on the same date with a 10% discount to build your own workshop (perhaps general followed by deep stretch, stronger class and deep stretch or one of these classes with a sound bath).
These classes are at the Crags Centre in Edinburgh, 10 Bowmont Place, EH8 9RY. This is a short walk from George Square. All the Newington buses will drop you off a quick walk away, and there is a small amount of parking at the centre as well.
£10.50 for a 1-hour class; £16 for a 1.5-hour class. If you book more than one class on the same date, you get a 10% discount. Payment can either be made via PayPal or direct bank transfer. Please note you are only booked into the class once I receive payment. If you would like to buy a voucher for this or any of my classes, see here.
Use the booking form to book onto the class or classes you'd like to attend. I'll confirm your booking once it's paid for. If the class is fully booked, you can still book on and you'll be added to the waiting list.
Yes! Classes are for all levels and the hammock height is set low so it is accessible and fun. Saturday blocks of four may build towards a more challenging pose, but these are always optional. If you're feeling nervous about beginning, start with a week one, a Friday class, or a relaxation class.
Send me an email and I’ll get back to you as soon as possible, or take a look at the FAQs.
In all yoga classes, don't do anything that hurts. There is a difference between painful and challenging. Take responsibility for your body and your limitations. Although these classes are low hammock and close to the ground, you will be asked to sign a waiver before participating.
