Online Yoga

Coming soon: floor yoga videos that focus on building the strength and flexibility required to go further in our aerial yoga practice, as well as building on the work we're doing in the existing aerial yoga term. Check back in from January 2024 when I will be making various training videos available for free in this space to anyone who would like to use them.

Online Yoga Classes

In this class for all levels, we explore various poses and ideas, working to build physical strength and stamina. We also give time to stretching and release and finally end with a meditation.

These classes are run on a weekly basis and are provided as weekly recordings that are available for seven days.

What do I pay?

Online recordings are open to anyone, with a minimum payment of just £2. Of course, if you'd like to pay more, that's great. I suggest £2-£7 per class. Make the payment via PayPal @LauraWitzYoga or email me for my account details. Please put your name and 'Online Yoga [date of class/es]' in the reference.

Be responsible for your body

Don't do anything that hurts. Always make the set your own, know your limitations and explore your potential. There is a difference between painful and challenging. Take responsibility for your body.

What happens when I book?

Use the booking form below to book onto a class or classes, then make the payment and you're good to go. The video for that week will be sent out by Monday morning at the latest and available for the following seven days.

Thank you! Your submission has been received!

I'll get back to you by email -- if you don't see anything within 24 hours, maybe check your spam or email me directly at consciousyoga.uk@gmail.com

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Online Subscription -- Weekly Classes

Subscribe for weekly classes in your inbox, with meditation and aerial yoga options

A regular aerial yoga practice from the comfort of your own home with a new class and meditation released every week. Whether you want to build strength and flexibility, improve mobility, or simply create a regular space to slow down and unwind, there is a membership to suit your practice. Aerial yoga requires access to an aerial silk hammock; meditation does not.

All recordings will be sent out on Monday each week as an email. Any issues please check your spam or get in touch via email.

Are these memberships suitable for all?

The meditation membership is suitable for everyone.

The aerial memberships are designed for those with a basic fitness level and a standard range of movement. For aerial yoga at home, it is recommended that you have attended a few in-person classes or private online sessions before joining, so that you feel confident using your hammock safely.

If you have limited aerial experience and would like more individual guidance, private online classes are also available.

Where are the classes?

In your home! A new class and/or meditation is released each week and sent directly to members by email.

How do I join?

Choose the membership that best suits your practice and subscribe. You will receive a welcome email with details of how to access your first class.

What if I have more questions?

Send me an email and I’ll be happy to answer any questions about the memberships and help you decide which option is right for you.

Important safety information

If you are rigging a hammock in your home, it is your responsibility to ensure it is safely installed, secure and positioned at a safe distance from other objects in the room. If in doubt, consult a structural engineer.

In all yoga classes, do not do anything that causes pain. There is a difference between something feeling challenging and something being painful. Please take responsibility for your own body and your own limitations.

MEDITATION MEMBERSHIP -- £6 PER MONTH

Receive a new 10-minute guided meditation every week. These recordings are designed for deep relaxation, grounding and rest, and can be enjoyed in your aerial hammock, on a yoga mat or even in bed.

Subscribe to the Meditation Membership

AERIAL YOGA MEMBERSHIP -- £14 PER MONTH

Receive a new 30-minute aerial yoga class every week. These classes are designed for those with a basic fitness level and a standard range of movement, combining strength, mobility, flexibility and relaxation for a balanced home practice.

Subscribe to the Aerial Yoga Membership

COMPLETE PRACTICE MEMBERSHIP -- £18 PER MONTH

Receive a new 40-minute session every week, 30 minutes of aerial yoga followed by 10 minutes of guided meditation. A complete weekly practice combining movement and relaxation, helping you build strength, improve flexibility and create time to reset.

Subscribe to the Complete Practice Membership

SUPPORTED PRACTICE MEMBERSHIP -- £30 PER MONTH

Everything included in the Complete Practice Membership, plus access to:
-- a growing library of bonus 40-minute aerial yoga classes plus
-- a growing library of tutorials to help you refine your technique, build confidence and deepen your aerial yoga practice.
-- aonthly Q&A videos, where you can submit questions by email and I will create a video responding to members' requests, whether you would like help with a pose, progressions or adapting your practice.

Subscribe to the Supported Practice Membership